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Zhuyeqing
Inscrit le 23-07-2018
Posté le 25-09-2018 11:11

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Vitamins and Minerals

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A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete.

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If you want to help your immune system, you can take mega doses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine.

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Athletes who have sports anemia have low hemoglobin level. You can easily spot an anemic athlete: he is always exhausted and seems to be in fatigue.

Taking iron supplements should be done with caution. There is such a thing as iron overdose. Consult your physician first before you take iron as part of your diet.

Proteins and Carbohydrates

Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.

Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.

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